416 Deep Breath Part 2

“Deep Breath Part 2”

Feel joy during the happy times,
Feel anger if something is unforgivable,
Feel sadness over unfortunate events,
Feel pleasure for enjoyable experiences.

Joy, anger, sadness and pleasure,
These are human emotions.

Joy and pleasure are emotions of the moment,
They are engraved in our souls as good memories.
Sadness is healed by time.
Anger is a little different.

There are two types of anger, righteous indignation and personal resentment.
Righteous indignation is fury against societal injustices and wrongdoings.
It can also be seen as anger toward social injustice.
Personal resentment is anger directed at unjust attacks or bullying.
This can easily turn into grudges and a desire for revenge,
Giving rise to negative thoughts in the mind.

When anger wells up in our hearts,
Our breathing becomes shallow and quick.
When this happens, take a deep breath to calm your mind.
Take a deep, full breath,
Exhale slowly, focusing on your abdomen.
Taking a walk in a quiet place is also a good idea.
Gradually your mind will calm down.

It is difficult to maintain a balanced mind.
However, we can improve our chances with simple breathing techniques.
This is another form of wisdom.