101 Stress and Healing

“Stress and Healing”

Does stress cause trouble?
Actually, it is necessary
For our spiritual growth.

We earn our keep through hard work.
In the principle of ‘survival of the fittest’
And in our competitive society,
Stress is part of daily life.

However, allowing stress to build
Leads to mental fatigue
And impaired decision-making.
It can even consume our minds
And contribute to bodily illness.

Therefore,
Sometimes we need to relieve stress.

Different methods work for different people;
Some go to the mountains, rivers, and oceans.
It’s good to feel that you are a part of nature,
Or to play with your animal companions.

The important thing is
To manage your stress well.

It is necessary for people today
To design their lifestyle
For the healthy growth of the spirit.